Keto Fire X3 What we devote ourselves to is therefore of great importance to how much energy we burn. Now, a group of American researchers have looked at the calorie consumption during various regular office activities, and according to them there is much to gain from getting up from the office chair from time to time. If you manage to walk an hour in total during a working day, you burn 2,600 more calories per month, corresponding to 4.5 kg of fat per year. Here you can see what you can reward yourself with when you have trained easily, moderately or hard. The figures are approximate for a normal woman weighing about 65 kilos. Easy exercise For example, brisk walking or inline skating You can eat about 30 g of almond, 30 g of dark chocolate or 280 g of grapes Moderate exercise Spinning, Nordic walking, cross-trainer, swimming or mountain biking on hilly terrain You can eat about 40 g of almonds, 40 g of dark chocolate or 360 g of grapes Hard exercise Running at high speed, hard ergometer row or spinning at high speed You can eat about 50 g of almond, 50 g of dark chocolate or 450 g of grapes Therefore, you have a superstition on calorie intake You easily misjudge how many calories you have actually burned on exercise, and thus how many calories you "earned" to enjoy. Here you can see the three most common traps when you count on your calorie consumption after exercise. 1. The calories are counted only once Remember that the calories burned during exercise are not just extra. They replace the calories you would otherwise have burned by doing another activity. If you run a round instead of vacuuming, the real gain will be "just" the calorie consumption when running minus the calorie consumption when vacuuming. 2. Low intensity = low combustion The intensity is crucial for what you get, so your calorie consumption of one hour's running can vary greatly. It depends on whether you are jogging calmly or running at full speed. The harder you exercise, the more calories you burn, of course. 3. A slim body burns less If you have gone down a few superfluous kilos, a disadvantage arises: You burn fewer calories. Under weight-bearing activities that include running and hoping, the rule applies that the less you weigh, the less energy is needed to dispel your body.

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