Radiant Swift Keto The best option for losing weight and keeping the body in shape is a balanced diet and sport. Sports exercises help not only to burn calories and get rid of fat deposits, but also to tighten muscles, which is important for slimness and youthful body. Basic rules for charging for weight loss: Do not overload yourself from the first lessons. Charging is not a sport. Loads should only increase energy expenditure, and not provoke arousal of appetite; Exercise regularly. It is better to do this at least four times a week at the same time; If you want to not only tighten your muscles, but also lose weight, calculate the sets of exercises so that they last at least 40 minutes. Fat deposits begin to be effectively burned only after the 20th minute of classes; do not make long pauses between exercises - they should not be more than one minute; if you want to lose weight, and not vice versa, to build muscle, do not eat one hour before and two hours after training; do it in the morning, but if you donít have such an opportunity, do not despair. Evening exercise for weight loss also gives good results; classes should begin with a short warm-up. This will help prevent muscle and joint injuries, especially for beginners. At the final stage of the complex of exercises, stretching is required; do not repeat the same set of exercises daily. Alternate exercises for weight loss with exercises for the arms, abdomen and hips; Before seriously tackling your body, develop a set of exercises that is affordable and convenient for you. Consider several effective exercises that can be easily performed even with minimal physical training. We start by warming up. Perform several jumps, swinging arms and legs, tilting the body, rotating the pelvis. Morning exercises for weight loss can start with a little jogging, especially in the warm season. We train hands.

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